Fitness & Activities
Health & Wellness Activities at Mii amo
At Mii amo, your wellness spa experience is uniquely your own. Your focus might be on improving your mental, spiritual or physical health, on reducing stress, regaining balance, or exploring the world around you as well as the world inside.
What makes Mii amo unique among health and wellness spas is the incredible variety of choices.Learn the health benefits of juicing, includingbasic techniques and tastings, in the Juicing 101 class. Join fitness, wellness, stretching and yoga sessions. Cooking demonstrations. Organic gardening. A vast array of outdoor activities including Sedona hiking trails with views of the gorgeous red rocks.
Take a look at the current schedule including times and descriptions reflecting the range of options available year-round.
- Fall 2015 - Activity Schedule (PDF) September 1 - November 30, 2015