Retreats

Open to all guests at Mii amo, these three to seven day, all-inclusive retreats allow guests to explore and rediscover themselves through expert-led sessions and activities, leaving participants enlightened in different areas of life from their career to home life.

September 17-20

Find Your Words, Live Your Words Presented By Laura Munson

September 17-20, 2015

You know what your stories are. You lead with them when you meet people, when you’re talking on a plane, when you gather with old friends. These are the white hot topics that you are hungry for. We will free-fall into them bravely and come out the
other side with new perspective, new understanding and even new stories.

Thursday, September 17
5:00 pm, ORIENTATION
5:45 pm, ORIENTATION DINNER

Friday, September 18
9:00-10:30 am, Library, FINDING YOUR UNIQUE VOICE
In this session we will step into our truth in a dynamic exercise which will help us to get our finger on the pulse of where our unique voice sings on the page, and where it might be blocked. With the help of the acclaimed nurturing and challenging Haven class design, we will carefully guide the group to learn how to listen for truth, believability, and flow in our words.

Saturday, September 19
9:00-10:30 am, Library, FINDING YOUR STORIES
In this session we will dig deeply into the stories that we are most passionate to write. We will engage in a multi-layered exercise which will give us new awareness of the terrain of our hearts, and we will create a finished piece to refer to often when we need the reminder that our stories are important and no one can write them like we can.

6:00-7:30 pm, Library, GETTING OUT OF YOUR WAY ON THE PAGE
In this session, we will step into the heart of conflict that drives all stories, whether they are in our minds or on the page. We will become acutely aware of our inner critic, and how we can move past the road blocks, myths, and dead-ends the inner critic creates.

Sunday, September 20
10:15-10:30 am, Crystal Grotto, DEPARTURE RITUAL 

September 18-19

Set Yourself Up for Success! Presented By Laura Munson

September 18-19, 2015 / 1:00-4:00 pm


During this private one hour session, Laura will help you find a writing practice that fits into your exact life, given its challenges and responsibilities, and your specific habits and personality. Whether you want to be published, write that book or collection of essays you’ve always wanted to write, start a blog, or have a committed journal writing practice, she will give you powerful tools to set you up for success whatever that means for you.

60 minutes/$300, per person—inquire at front desk

Laura Munson is the New York Times and international best- selling author of This Is Not The Story You Think It Is: A Sea- son of Unlikely Happiness (Amy Einhorn/Putnam 2010)Her work has been published in the New York Times, the New York Times Magazine, O. Magazine, Time, The Week, Redbook, Woman’s Day, Good Housekeeping, Ladies Home Journal, More Magazine, Huffington Post, The Sun, The Shambhala Sun, and others.She has appeared on Good Morning America, The Early Show, WGN, many NPR stations, Hay House radio, as well as other media including London’s This Morning and Australia’s Sunrise.

Laura is the founder of Haven Writing Retreats which is ranked in the top five writing retreats in the US by Open Road Media, and speaks and teaches on the subject of empowerment through creativity. She lives in Montana with her family. 

Oct 25 - Nov 1

Discovering Your Inner Goddess Presented By Cathleen Miller

October 25-November 1, 2015

Calling all Goddesses to this magical Halloween week of empowerment, celebration and soul life expansion. Led by dozens of historic Goddesses through the week, we will explore body healing issues, divine energy, abundance, soul path and creating sacred space everywhere you go.

Sunday, October 25
5:45 pm, ORIENTATION DINNER

Monday, October 26
9:00 am—10:30 am, Library, SHAKTI—AWAKENING DIVINE ENERGY
We begin our journey together exploring Goddesses of healing, creativity, passion, and guidance who will support the week activities to delve deeper into authenticity and living a life filled with love, inner-knowing and the lightness of being.Commencing with Shakti, the Hindu Goddess of primal energy, we allow for greater flow of divine energy to enter in your body, mind and spirit.

Tuesday, October 27
7:00 pm—8:30 pm, Library, IXCHEL-FULL MOON CEREMONY
We will gather to play under the light of the full moon and experience healing powers of moonlight on the subtle bodies. Guided by the Mayan Moon Goddess Ixchel, leads us to em- brace more of our own inner healer within. This allows a greater positive energetic alignment in our own physical cellular body.

Wednesday, October 28
9:00 am-10:30 am, Library, PELE - PASSION & POWER FLOW
This morning we activate passion, excitement, and creativity in your relationships, career and health by welcoming Pele, the Hawaiian Goddess. Pele honors your soul fire within so you can harness and light the way for others to inspire into the same. Learn how to move from resistance into embracing your inner core, so you may better direct your inner fire in a way that inspires without burning yourself or others.

Thursday, October 29
9:00-10:30 am, Library, ABUNDANTIA—ABUNDANCE & SUCCESS
Today we invite the Roman and Norse Goddess of success, Abundantia, to guide us into greater consistent focus of ongoing prosperity. We will explore moving from making a living, into soul inspired success, opening to new and exciting ways to allow your soul work to support you in new potential streams you may have never thought possible.

Friday, October 30
9:00 am-10:30 am, Library, NEMETONA-SACRED CEREMONY
How we choose to live our life reflects the amount of soul energy in our body, relationships, of- fice and home. The Celtic Goddess of creating and protecting sacred sites, Nemetona, will guide and assist group into practical and fun ways to bring more of the sacred into your home and workplace. Learn how to keep your connection of support flowing well, no matter where you are in life. Group creative therapy play will open a new template of possibilities for you to redesign your life from the inside out.

Saturday, October 31
7:00 pm-8:30 pm, Library, CELEBRATING ISIS & HALLOWEEN MAGIC PARTY!
On this magical Halloween Eve, Goddess dress or costume, make-up and fun props all highly encouraged to play and celebrate the traits you aspire to within from your favorite Goddess. Isis, the Egyptian high priestess moon Goddess, leads us in divine alchemy, balancing motherhood with success and living as the power of divine magic. Weather permitting we may play under the moonlight and share each participants journey insights, healing and awarenesses of the week.

Sunday, November 1, DEPARTURE RITUAL
10:15-10:30 am, Crystal Grotto
 

Oct 25 - Nov 1

Goddess Sessions with Cathleen Miller

October 25-November 1, 2015

Intuitive Life sessions guide you into your highest well-being, career, life and soul path potential.

  • Energy balancing, Illness Recovery Healing Session
  • Intuitive Conscious Relationship Reading and Counseling
  • Law of Attraction Manifesting Vortex Coaching Session
  • Psychic Medium Soul Chart Life Path Reading
  • Living Depression Free Life Session & Body Balancing
  • Whole Life Session includes one or all of the above

60 minutes/$300 per hour, per person or for group reading—inquire at front desk

Cathleen Miller -Master Intuitive, Author & Owner, Nature Spirit Holistics, Cathleen works as an elite Holistic Practitioner internationally, leading seminars and holistic spa retreats to activate conscious awareness and empower everyone into their highest personal potential.

November 8 - 12

BODY TRANSFORMATION Presented by Danielle Fryer, Fitness Director, Mii amo

November 8-12, 2015

Be inspired, empowered, and energized by fitness and nutrition! Learn how to navigate through your day with healthy habits and ‘know how’ actions that will ultimately transform the way you feel and look. Experience a group of like-minded people who desire a practical approach to living a healthy and fit lifestyle. Discover a simplified and effective path to achieving a super-fit and energized mindset.This Journey gives you the tools, support andmotivation to set you on your way to achieving optimal fitness and nutrition patterns. The Body Transformation Retreat will provide you with tools for success to live a mindful, fit, clean and healthy lifestyle.

Sunday, November 8
5:45PM, WELCOME DINNER, Mii amo Café

Monday, November 9
6am-8am by appointment- METABOLIC RATE AND BODY COMPOSITION TESTING, Fitness Office

8:30am-9:30am, FULL SPECTRUM YOGA, Movement Studio
Explore various yoga postures, flows, meditation and breathing techniques.

9:45am-10:45am, STRENGTH TRAINING, Fitness Room
Be empowered to weight train!Discover the benefits of weight training and how to make it your jam with a step-by-step approach to fitness program design.

2:00pm-3:15pm, WELLNESS WORKSHOP #1, Library
We do not find ourselves, we create ourselves. Become conscious of the strategies that you have adopted in order to meet your needs. These strategies are either serving you or no longer serving you. We will define our greatest vision for a cleaner healthier lifestyle and answer the question—”What am I trying to accomplish?” IntroducingThe Mindful Clean Plate.

Tuesday, November 10
7:15am-9:15am, MINDFUL HIKING, Outdoors
Walk for movement and pleasure. Sedona Red Rock trails offer beautiful scenery, while the guided ‘push’ of Danielle will empower you to use mjindful breathing and stepping techniques to experience aliveness.

2:00pm-3:15pm, NUTRITION WORKSHOP #3, Library
Dive deeper to explore strategies that may or may not be serving us in regards to food choices. Begin to understand the deeper meaning behind everything you say and do to meet your basic human needs.

Wednesday, November 11
8:30am-9:30am, VINYASA YOGA,Movement Studio
Flow Yoga that synchronizes breath and movement to refresh your spirit and unlock energy through the entire body.

10:00am-11:00am, AQUA TABATA,Outdoor Pool
Tabata high intensity interval training in the water!Strengthen, lengthen, and laugh during this hour of play!

2:00pm-3:00pm, NUTRIITON WORKSHOP #3: Behavioral Change, Library
Dive deeper to explore our strategies that may or may not be serving us in regards to food choices, Begin to understand the deeper meaning behind everything you say and everything you do to meet your basic human needs.

Thursday, November 12
7:15am-8:15am, SELF-REFLECTION HIKE, Outdoors

PRIVATE SESSIONS
Meet with Danielle and thoroughly review your overall assessment and personal exercise physiology test results. The goal of this 60 minute appointment is to assist in discernment, clarify, and accountability of short and long term goals established during the retreat. By appointment during the duration of the retreat.

Take-home tools are an important component to continuing your Journey once you return to your daily life. You will receive a copy of The Mindful Clean Plate©, and a copy of Danielle’s favorite 32 healthy recipes.

Danielle Fryer, RDN, CSSD, CFT, is the Fitness Director at Mii amo. She is a Registered Dietitian and Nutritionist, Board Certified Sports Specialist in Dietetics, Certified International Sports Science Fitness Trainer, Yoga Teacher, Vedic Thai Yoga Therapist, and the author of The Mindful Clean Plate ©.

December 6 - 10

Your Healthiest & Happiest Life Presented By Tammy Stokes

December 6 - 10, 2015

If “one thing” could change everything in your life for the better, would you do it? If your answer is “Yes,” this retreat is for you. Your state of health is a game changer. A healthy body creates a happier life. Your Healthiest & Happiest Life retreat will open your eyes to a new way of thinking, a healthier way of eating, an effective method of training and simple strategies to create more joy in your everyday life.

Sunday, December 6
5:00 pm, Mii amo Library, ORIENTATION
5:45 pm, Mii amo Café, WELCOME DINNER

Monday, December 7
9:00 - 10:00 am, Library, THE FIVE PILLARS OF YOUR HEALTHIEST LIFE & HAPPIEST LIFE
We begin the day defining what a healthy and happy life means for each of us. Bring your journals to this morning’s workshop where you’ll learn the five pillars to Your Healthiest Life.

5:30 - 6:30 pm, Movement Studio, NO EXCUSES WORKOUT Learn the workout routine that travels with you wherever you go. This simple, yet progressive workout is complete on its own. Perfect for all fitness levels.

Tuesday, December 8
9:00-10:00 am, Library, MANTRA CARDS & GRATITUDE JOURNALS
Thoughts and feelings influence gene expression. We will learn how to train the mind to positively influ- ence the body. Learn techniques to think yourself happy, well and grateful. Fill your life with joy and gratitude in this thought-provoking workshop.

5:30-6:30 pm, Movement Studio, HEALTHY STATE OF MIND WORKOUT Love the body you live in! This workout taps into your physical body through flowing, strength-building routines while it quiets your mind with synchronization of breath and touches your soul with positive, inspirational thoughts.

Wednesday, December 9
9:00-10:00 am, Library, 10-WORD DIET The 10-word diet teaches you how to get the most out of your exercise and simple strategies for choosing the right foods in the correct portions. Learn how to never worry about weight again by changing your focus from a four–letter word to a 10-word plan for life.

5:30-6:30 pm, Movement Studio, STAND-UP & SHINE WORKOUT This blend of popular routines is a favorite of Tammy's celebrity clients. She is sure you will love the way your body feels after this amazing workout routine.

Thursday, December 10
10:15-10:30 am, Crystal Grotto, DEPARTURE RITUAL

ABOUT TAMMY STOKES
Health and wellness is Tammy’s number one priority. For 30 years, Tammy has spent her career in the fitness & wellness industry developing solid training techniques, customizing workouts, collaborating with nutrition experts and designing programs for thousands of people.

Working for a premier southern California spa, Tammy trained celebrities as they prepared for movie/television roles and learned side by side from the spa’s famed dietician, giving her the opportunity to learn insider secrets to living fit and staying slim. Tammy is the Founder of West Coast Workout, Lifestyle Fitness Studios and the Author of Live Your Healthiest Life. She has worked with some of America's leading medical experts including Dr. Oz and Dr. Mark Hyman. She hopes to inspire you to live your healthiest and happiest life so you can achieve your dreams.

December 7 - 9

YOUR BEST BODY IS A WEST BODY Private Sessions with Tammy Stokes

December 7-9, 2015 / 11:00 - 4:00 pm

During a private,1-hour session, Tammy will assist you in creating an exercise routine specific to your body’s needs, a meal plan that focuses on hydration, nourishment and healing foods, and tools to create more joy and less stress in your daily life.

60 minutes/$300 per person—inquire at front desk

ABOUT TAMMY STOKES
Health and wellness is Tammy’s number one priority. For 30 years, Tammy has spent her career in the fitness & wellness industry developing solid training techniques, customizing workouts, collaborating with nutrition experts and designing programs for thousands of people.

Working for a premier southern California spa, Tammy trained celebrities as they prepared for movie/television roles and learned side by side from the spa’s famed dietician, giving her the opportunity to learn insider secrets to living fit and staying slim. Tammy is the Founder of West Coast Workout, Lifestyle Fitness Studios and the Author of Live Your Healthiest Life. She has worked with some of America's leading medical experts including Dr. Oz and Dr. Mark Hyman. She hopes to inspire you to live your healthiest and happiest life so you can achieve your dreams.