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Workshops

A constantly changing menu of intriguing workshops and events provides you with tips on feeling your best, living happier and healthier. Stimulating retreats give you the opportunity to explore and rediscover yourself, try new activities and expand your boundaries.

September 13

Sound Healing: A Journey with Crystal Bowls. Presented by, Tanaya Gallagher

Wednesday, September 13, 2017, 2017 12:00 - 1:00 pm Mii amo Library 

During this experience, you will be exposed to classic frosted bowls as well as alchemy crystal bowls to transmute and adjust the physical and energetic bodies.  Following the sound experience, there will be a brief lecture on why and how to use these magnificent tools for self-transformation.  All levels are welcome to join.  Please bring any questions you may have about using sound to assist your overall health and well-being.

 

ABOUT TANAYA GALLAGHER 

Tanaya Gallagher began her education of sound through music and singing as a child.  As an adult, she 
deepened her knowledge of the sound current and the use of applied sound in healing through yogic study. Her journey with crystal bowls began in 2015 and has grown into a committed practice of devotion and continued experience and training. Tanaya is delighted to share her passion of sound healing with all who will open themselves to this unique experience.

September 16

From Loneliness to Connection: Presented by Ashiko Rupp

Saturday, September 16th at 4:30pm - 5:30pm - Mii amo Library

From time to time, every person experiences loneliness in one way or another. This workshop explores a deeper connection with ourselves and others. Connecting and listening to each other brings us out of isolation, and you may discover the gift in loneliness: a deepened and more loving connection to yourself.

Learn More

More About Ashiko Rupp

Ashiko Rupp grew up in Switzerland and studied Anthropology and Sociology. Early in her career, she traveled to India to study meditation and many forms of therapy. Her life-long passion of working with people led her to Sedona. She is part of the Mindfulness Team at Mii amo and offers many different treatments including hypnosis, past life regression, life coaching, compassionate communication, intuitive readings and aura photography among others.

September 17

Change Your Story : Presented by Kimball Walker

Sunday, September 17th at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

Learn More 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

September 18

Learn to Meditate: Presented by Bhadra Ruttiger

Monday, September 18th at 5:30pm - 6:30pm - Movement Studio

A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques.

Learn More

More About Bhadra Ruttiger 

Bhadra Ruttiger originally from Germany, his interest in meditation and self-awareness has taken him around the world to many different countries, including India, where he lived in an ashram, devoting his time to learning meditation techniques. With more than 30 years of experience as a gifted therapist, he uses his intuition and compassion to assist guests in realizing their true and authentic self. Bhadra is a senior therapist at Mii amo and resides in Sedona.

September 29

Who Am I In Relationships: Presented by Gita Wagner

Friday, September 29th at 11:00am - 12:30pm - Mii amo Library 

As deeply social beings, we are motivated by the joy and the need of humanconnection. How we relate and love expresses itself in individual and sometimes irrational ways. Understanding others’ and even our own behavior and reactions is not easy. This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships.

Learn More‚Äč

More About Gita Wagner

Gita Wagner began studying body and energy work, ancient healing arts and meditation in the early 1980s. Her extensive studies led her to England, Africa, India and the United States. By the late 1980s, she was training in counseling, spiritual therapy, family dynamics and developmental psychology, and became a licensed massage practitioner and counselor. Gita has taught Holistic Massage Training and Body-Oriented Psychotherapy seminars in Cologne, Germany. She also co-developed and taught a seminar on Emotional Intelligence for Professionals at Daimler-Chrysler in Stuttgart, Germany. She currently resides in Sedona and is a lead therapist at Mii amo.

October 6

Feed Your Fitness: Presented By, Jeremy Benn

Friday, October 14th at 4;30 - 5:30pm at Mii amo Library

Join our Nutrition guru and Fitness Supervisor for this informational workshop about how what you eat impacts your fitness. Michelle and Jeremy will share tools and techniques to increase energy, performance and results.
Whether you are just beginning a fitness program or you are an elite athlete, we can show you how to reach and attain your wellness goals.

Learn More

More about Jeremy Benn

Jeremy Benn is a certified Yoga instructor, holistic nutrition counselor, tonic herbalist and healer, and is versed in a dynamic array of wellness modalities. Bio-Individuality is the core principle he applies to sharing in healing and wellness…meaning there’s no one right diet for everyone. We have different nutritional needs at different times in our life. Jeremy asks, “What is your relationship to food and is it healthy?”

October 8

Change Your Story: Presented By Kimball Walker

Sunday, October 8th at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

Learn More 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

October 14

Empty Nest: Presented by Becky Skaggs

Saturday, October 14th at 3:00pm- 4:00pm - Mii amo Library

Letting go of your last or only child as they leave home to start their own life can be scary
and painful. Empty nest can bring on intense feelings of grief, loss of purpose, anxiety and
stress. You may worry about your child’s welfare even if you’ve adequately prepared them
for their newfound independence. You may be struggling with a loss of identity and how to
fill this void in your life. During this workshop, we’ll discuss how to cope with these feelings
while establishing a new kind of relationship with your children as well as discovering exciting
new possibilities for your own life.

Learn More 

More About Becky Skaggs 

Becky Skaggs was living a comfortable life in the Mid-West. As she was approaching 50, her world fell apart with a divorce, loss of her home and financial security, her mother slipped into the abyss of Alzheimer’s, and her daughter left home to start her own life. Becky slowly put her life back together and set out to use her life experiences to help others who were going through mid-life transitions. She became a Life Coach and co-author of the Amazon Top 100 best-selling book “Succeeding in Spite of Everything”, published in 2012. Becky relocated to Sedona and enjoys working at Mii amo as an Aesthetician, helping men and women look their personal best and conducting workshops on mid-life topics.

October 16

When the Body Whispers: Presented by Anna Schreiber

Monday, October 16th at 3:00pm - 4:00pm - Mii amo Library 

Explore the hidden messages your body is communicating through your various aches and pains. In this interactive workshop, we will explore more deeply the nutritional, emotional and mind-body connections of some of the most common sore spots such as the neck, shoulders and lower back.

Learn More

More About Anna Schreiber 

Anna Schreiber was raised in Munich, Germany and realized at an early age she wanted to make a positive difference in the world. After receiving her Massage Therapy certification from the Arlington School of Massage in Jacksonville, Florida in 2007, her passion for health and well-being brought her to Sedona. Anna joined Mii amo in 2012 and is a lead body worker and trainer. Since then she has received her Holistic Health Coach Certification from the Institute for Integrative Nutrition in 2015. She combines her passion for nutrition with healing modalities such as Neuromuscular Therapy, Thai Massage, Ayurveda, Yoga and Non-Violent Communication (NVC). She works intuitively with the intention to be fully present with her guests to provide a deeper connection in a nurturing environment.

October 18

Sound Healing: A Journey with Crystal Bowls. Presented by, Tanaya Gallagher

Wednesday, October 18, 2017, 2017 1:00pm - 2:00 pm Mii amo Library 

During this experience, you will be exposed to classic frosted bowls as well as alchemy crystal bowls to transmute and adjust the physical and energetic bodies.  Following the sound experience, there will be a brief lecture on why and how to use these magnificent tools for self-transformation.  All levels are welcome to join.  Please bring any questions you may have about using sound to assist your overall health and well-being.

Learn More

ABOUT TANAYA GALLAGHER 

Tanaya Gallagher began her education of sound through music and singing as a child.  As an adult, she 
deepened her knowledge of the sound current and the use of applied sound in healing through yogic study.Her journey with crystal bowls began in 2015 and has grown into a committed practice of devotion and continued experience and training. Tanaya is delighted to share her passion of sound healing with all who will open themselves to this unique experience.

October 20

Who Am I In Relationships: Presented by Gita Wagner

Friday, October 20th at 11:00am - 12:30pm - Mii amo Library 

As deeply social beings, we are motivated by the joy and the need of humanconnection. How we relate and love expresses itself in individual and sometimes irrational ways. Understanding others’ and even our own behavior and reactions is not easy. This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships.

Learn More

More About Gita Wagner

Gita Wagner began studying body and energy work, ancient healing arts and meditation in the early 1980s. Her extensive studies led her to England, Africa, India and the United States. By the late 1980s, she was training in counseling, spiritual therapy, family dynamics and developmental psychology, and became a licensed massage practitioner and counselor. Gita has taught Holistic Massage Training and Body-Oriented Psychotherapy seminars in Cologne, Germany. She also co-developed and taught a seminar on Emotional Intelligence for Professionals at Daimler-Chrysler in Stuttgart, Germany. She currently resides in Sedona and is a lead therapist at Mii amo.

October 21

From Loneliness to Connection: Presented by Ashiko Rupp

Saturday, October 21st at 4:30pm - 5:30pm - Mii amo Library

From time to time, every person experiences loneliness in one way or another. This workshop explores a deeper connection with ourselves and others. Connecting and listening to each other brings us out of isolation, and you may discover the gift in loneliness: a deepened and more loving connection to yourself.

Learn More 

More About Ashiko Rupp

Ashiko Rupp grew up in Switzerland and studied Anthropology and Sociology. Early in her career, she traveled to India to study meditation and many forms of therapy. Her life-long passion of working with people led her to Sedona. She is part of the Mindfulness Team at Mii amo and offers many different treatments including hypnosis, past life regression, life coaching, compassionate communication, intuitive readings and aura photography among others.

October 22

Change Your Story : Presented by Kimball Walker

Sunday, October 22nd at 3:00 - 4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

Learn More 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

October 23

Learn to Meditate: Presented by Bhadra Ruttiger

Monday, October 23rd at 5:30pm - 6:30pm - Movement Studio

A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques.

Learn More

More About Bhadra Ruttiger 

Bhadra Ruttiger originally from Germany, his interest in meditation and self-awareness has taken him around the world to many different countries, including India, where he lived in an ashram, devoting his time to learning meditation techniques. With more than 30 years of experience as a gifted therapist, he uses his intuition and compassion to assist guests in realizing their true and authentic self. Bhadra is a senior therapist at Mii amo and resides in Sedona.

November 3

Feed Your Fitness: Presented By, Jeremy Benn

Friday, November 3rd at 4:30 - 5:30pm at Mii amo Library

Join our Nutrition guru and Fitness Supervisor for this informational workshop about how what you eat impacts your fitness. Michelle and Jeremy will share tools and techniques to increase energy, performance and results.
Whether you are just beginning a fitness program or you are an elite athlete, we can show you how to reach and attain your wellness goals.

Learn More 

More About Jeremy Benn

Jeremy Benn is a certified Yoga instructor, holistic nutrition counselor, tonic herbalist and healer, and is versed in a dynamic array of wellness modalities. Bio-Individuality is the core principle he applies to sharing in healing and wellness…meaning there’s no one right diet for everyone. We have different nutritional needs at different times in our life. Jeremy asks, “What is your relationship to food and is it healthy?”

November 5

Change Your Story : Presented by Kimball Walker

Sunday, November 5th at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

Learn More 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

November 11

Empty Nest: Presented by Becky Skaggs

Saturday, November 11th at 3:00pm- 4:00pm - Mii amo Library

Letting go of your last or only child as they leave home to start their own life can be scary
and painful. Empty nest can bring on intense feelings of grief, loss of purpose, anxiety and
stress. You may worry about your child’s welfare even if you’ve adequately prepared them
for their newfound independence. You may be struggling with a loss of identity and how to
fill this void in your life. During this workshop, we’ll discuss how to cope with these feelings
while establishing a new kind of relationship with your children as well as discovering exciting
new possibilities for your own life.

Learn More 

More About Becky Skaggs 

Becky Skaggs was living a comfortable life in the Mid-West. As she was approaching 50, her world fell apart with a divorce, loss of her home and financial security, her mother slipped into the abyss of Alzheimer’s, and her daughter left home to start her own life. Becky slowly put her life back together and set out to use her life experiences to help others who were going through mid-life transitions. She became a Life Coach and co-author of the Amazon Top 100 best-selling book “Succeeding in Spite of Everything”, published in 2012. Becky relocated to Sedona and enjoys working at Mii amo as an Aesthetician, helping men and women look their personal best and conducting workshops on mid-life topics.

November 13

When the Body Whispers: Presented by Anna Schreiber

Monday, November 13th at 3:00pm - 4:00pm - Mii amo Library 

Explore the hidden messages your body is communicating through your various aches and pains. In this interactive workshop, we will explore more deeply the nutritional, emotional and mind-body connections of some of the most common sore spots such as the neck, shoulders and lower back.

Learn More

More About Anna Schreiber 

Anna Schreiber was raised in Munich, Germany and realized at an early age she wanted to make a positive difference in the world. After receiving her Massage Therapy certification from the Arlington School of Massage in Jacksonville, Florida in 2007, her passion for health and well-being brought her to Sedona. Anna joined Mii amo in 2012 and is a lead body worker and trainer. Since then she has received her Holistic Health Coach Certification from the Institute for Integrative Nutrition in 2015. She combines her passion for nutrition with healing modalities such as Neuromuscular Therapy, Thai Massage, Ayurveda, Yoga and Non-Violent Communication (NVC). She works intuitively with the intention to be fully present with her guests to provide a deeper connection in a nurturing environment.

November 15

Sound Healing: A Journey with Crystal Bowls. Presented by, Tanaya Gallagher

Wednesday, November 15, 2017, 2017 1:00pm - 2:00 pm Mii amo Library 

During this experience, you will be exposed to classic frosted bowls as well as alchemy crystal bowls to transmute and adjust the physical and energetic bodies.  Following the sound experience, there will be a brief lecture on why and how to use these magnificent tools for self-transformation.  All levels are welcome to join.  Please bring any questions you may have about using sound to assist your overall health and well-being.

Learn More

ABOUT TANAYA GALLAGHER 

Tanaya Gallagher began her education of sound through music and singing as a child.  As an adult, she 
deepened her knowledge of the sound current and the use of applied sound in healing through yogic study.Her journey with crystal bowls began in 2015 and has grown into a committed practice of devotion and continued experience and training.  Tanaya is delighted to share her passion of sound healing with all who will open themselves to this unique experience.

November 18

From Loneliness to Connection: Presented by Ashiko Rupp

Saturday, November 18th at 4:30pm - 5:30pm - Mii amo Library

From time to time, every person experiences loneliness in one way or another. This workshop explores a deeper connection with ourselves and others. Connecting and listening to each other brings us out of isolation, and you may discover the gift in loneliness: a deepened and more loving connection to yourself.

Learn More

More About Ashiko Rupp

Ashiko Rupp grew up in Switzerland and studied Anthropology and Sociology. Early in her career, she traveled to India to study meditation and many forms of therapy. Her life-long passion of working with people led her to Sedona. She is part of the Mindfulness Team at Mii amo and offers many different treatments including hypnosis, past life regression, life coaching, compassionate communication, intuitive readings and aura photography among others.

November 19

Change Your Story : Presented by Kimball Walker

Sunday, November 19th at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

Learn More 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

November 20

Learn to Meditate: Presented by Bhadra Ruttiger

Monday, November 20th at 5:30pm - 6:30pm - Movement Studio

A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques.Learn More

More About Bhadra Ruttiger 

Bhadra Ruttiger originally from Germany, his interest in meditation and self-awareness has taken him around the world to many different countries, including India, where he lived in an ashram, devoting his time to learning meditation techniques. With more than 30 years of experience as a gifted therapist, he uses his intuition and compassion to assist guests in realizing their true and authentic self. Bhadra is a senior therapist at Mii amo and resides in Sedona.

December 1

Feed Your Fitness: Presented By, Jeremy Benn

Friday, December 1st at 4:30 - 5:30pm at Mii amo Library

Join our Nutrition guru and Fitness Supervisor for this informational workshop about how what you eat impacts your fitness. Michelle and Jeremy will share tools and techniques to increase energy, performance and results.
Whether you are just beginning a fitness program or you are an elite athlete, we can show you how to reach and attain your wellness goals.

Learn More

More About Jeremy Benn and Michelle Elton

Jeremy Benn is a certified Yoga instructor, holistic nutrition counselor, tonic herbalist and healer, and is versed in a dynamic array of wellness modalities. Bio-Individuality is the core principle he applies to sharing in healing and wellness…meaning there’s no one right diet for everyone. We have different nutritional needs at different times in our life. Jeremy asks, “What is your relationship to food and is it healthy?”

Michelle Elton is an ACE/NETA certified personal trainer and athletic strength coach. Michelle’s philosophy: The emphasis is on personal. I make a commitment to provide a service that focuses on the individual and his/her needs. I design programs for beginning exercisers, professional athletes, older adults, and sport-specific training. Together we develop a program that addresses goals that can be adapted as progress is made.

December 3

Change Your Story : Presented by Kimball Walker

Sunday, December 3rd at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

December 9

Empty Nest: Presented by Becky Skaggs

Saturday, December 9th at 3:00pm- 4:00pm - Mii amo Library

Letting go of your last or only child as they leave home to start their own life can be scary
and painful. Empty nest can bring on intense feelings of grief, loss of purpose, anxiety and
stress. You may worry about your child’s welfare even if you’ve adequately prepared them
for their newfound independence. You may be struggling with a loss of identity and how to
fill this void in your life. During this workshop, we’ll discuss how to cope with these feelings
while establishing a new kind of relationship with your children as well as discovering exciting
new possibilities for your own life.

 

More About Becky Skaggs 

Becky Skaggs was living a comfortable life in the Mid-West. As she was approaching 50, her world fell apart with a divorce, loss of her home and financial security, her mother slipped into the abyss of Alzheimer’s, and her daughter left home to start her own life. Becky slowly put her life back together and set out to use her life experiences to help others who were going through mid-life transitions. She became a Life Coach and co-author of the Amazon Top 100 best-selling book “Succeeding in Spite of Everything”, published in 2012. Becky relocated to Sedona and enjoys working at Mii amo as an Aesthetician, helping men and women look their personal best and conducting workshops on mid-life topics.

December 11

When the Body Whispers: Presented by Anna Schreiber

Monday, December 11th at 3:00pm - 4:00pm - Mii amo Library 

Explore the hidden messages your body is communicating through your various aches and pains. In this interactive workshop, we will explore more deeply the nutritional, emotional and mind-body connections of some of the most common sore spots such as the neck, shoulders and lower back.

Learn More

More About Anna Schreiber 

Anna Schreiber was raised in Munich, Germany and realized at an early age she wanted to make a positive difference in the world. After receiving her Massage Therapy certification from the Arlington School of Massage in Jacksonville, Florida in 2007, her passion for health and well-being brought her to Sedona. Anna joined Mii amo in 2012 and is a lead body worker and trainer. Since then she has received her Holistic Health Coach Certification from the Institute for Integrative Nutrition in 2015. She combines her passion for nutrition with healing modalities such as Neuromuscular Therapy, Thai Massage, Ayurveda, Yoga and Non-Violent Communication (NVC). She works intuitively with the intention to be fully present with her guests to provide a deeper connection in a nurturing environment.

December 13

Sound Healing: A Journey with Crystal Bowls. Presented by, Tanaya Gallagher

Wednesday, December 13, 2017 1:00pm - 2:00pm Mii amo Library 

During this experience, you will be exposed to classic frosted bowls as well as alchemy crystal bowls to transmute and adjust the physical and energetic bodies.  Following the sound experience, there will be a brief lecture on why and how to use these magnificent tools for self-transformation.  All levels are welcome to join.  Please bring any questions you may have about using sound to assist your overall health and well-being.

Learn More

ABOUT TANAYA GALLAGHER 

Tanaya Gallagher began her education of sound through music and singing as a child.  As an adult, she 
deepened her knowledge of the sound current and the use of applied sound in healing through yogic study.Her journey with crystal bowls began in 2015 and has grown into a committed practice of devotion and continued experience and training.  Tanaya is delighted to share her passion of sound healing with all who will open themselves to this unique experience.

December 16

From Loneliness to Connection: Presented by Ashiko Rupp

Saturday, December 16th at 4:30pm - 5:30pm - Mii amo Library

From time to time, every person experiences loneliness in one way or another. This workshop explores a deeper connection with ourselves and others. Connecting and listening to each other brings us out of isolation, and you may discover the gift in loneliness: a deepened and more loving connection to yourself.

Learn More

More About Ashiko Rupp

Ashiko Rupp grew up in Switzerland and studied Anthropology and Sociology. Early in her career, she traveled to India to study meditation and many forms of therapy. Her life-long passion of working with people led her to Sedona. She is part of the Mindfulness Team at Mii amo and offers many different treatments including hypnosis, past life regression, life coaching, compassionate communication, intuitive readings and aura photography among others.

December 17

Change Your Story : Presented by Kimball Walker

Sunday, December 17 at 3:00 -4:30pm - Mii amo Library

If we let them, our stories can define us and limit our healing – by definition,
isn’t a story a limited experience? Wouldn’t you like your story to support you
and help you to heal both body and soul? If you are aiming to be your best
self, then looking at what you believe to be true is the next step. By
understanding our unique underlying beliefs, we illuminate what holds us back
from healing, growing and becoming who we were meant to be. You may be
surprised that what you have always thought of as “the facts” of your life are
actually age-old perceptions that hold no truth.

 

About Kimball Walker 

Kimball Walker teaches about healing physically and emotionally through finding the truth in the mind/body
connection, taking responsibility for your own happiness and releasing unwanted limitations. In her work as a
counselor and trainer, she brings awareness to the thoughts and beliefs that prohibit health and growth to show you that your Best Self is always available, it only needs to be uncovered. She is the author of the book “Lessons Earned – Cancer as a Catalyst”.

December 18

Learn to Meditate: Presented by Bhadra Ruttiger

Monday, December 18th at 5:30pm - 6:30pm - Movement Studio

A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques.

Learn More

More About Bhadra Ruttiger 

Bhadra Ruttiger originally from Germany, his interest in meditation and self-awareness has taken him around the world to many different countries, including India, where he lived in an ashram, devoting his time to learning meditation techniques. With more than 30 years of experience as a gifted therapist, he uses his intuition and compassion to assist guests in realizing their true and authentic self. Bhadra is a senior therapist at Mii amo and resides in Sedona.

December 29

Who Am I In Relationships: Presented by Gita Wagner

Friday, December 29th at 11:00am - 12:30pm - Mii amo Library 

As deeply social beings, we are motivated by the joy and the need of humanconnection. How we relate and love expresses itself in individual and sometimes irrational ways. Understanding others’ and even our own behavior and reactions is not easy. This class is a presentation of the classic attachment styles. To see and embrace how we function and how those close to us can open their door to more conscious and nourishing relationships.

Learn More

More About Gita Wagner

Gita Wagner began studying body and energy work, ancient healing arts and meditation in the early 1980s. Her extensive studies led her to England, Africa, India and the United States. By the late 1980s, she was training in counseling, spiritual therapy, family dynamics and developmental psychology, and became a licensed massage practitioner and counselor. Gita has taught Holistic Massage Training and Body-Oriented Psychotherapy seminars in Cologne, Germany. She also co-developed and taught a seminar on Emotional Intelligence for Professionals at Daimler-Chrysler in Stuttgart, Germany. She currently resides in Sedona and is a lead therapist at Mii amo.