“Joy in the Midst of Change: Strategies for Supporting the Nervous System and Nourishing the Spirit”

Saturday, January 24th, 2009 from 1:00 pm – 4:00 pm in the Mii amo Library Optional roundtable discussion following.

Presented by Leslee Vogal, CH, CSH, NC, Ay.p.

“May you be born in interesting times.” Old Chinese Proverb

When our world changes, when life becomes uncertain, when transition and transformation are daily themes, our nervous system can become challenged. This is not wrong but simply a manifestation of change. Our emotions can become more erratic, our sleep strained, our hearts heavy and our lives feeling like a ride on a roller coaster. And whether the change is viewed as positive or not, our beings still need support.

Topics will include:
~ The “four sacred pillars”....Ayurvedic wisdom for keeping our nervous systems strong and our hearts light
~ Dietary suggestions that create strength and stability in our physical and emotional bodies
~ Natural “allies” that provide support to the nervous system
~ Meditation and pranayama (breath work) for stabilizing moods and uplifting the Spirit
~ Lifestyle shifts for encouraging balance, peace and equanimity

ABOUT LESLEE VOGAL

Leslee Vogal’s commitment to holistic and transformational healing began in 1980 and continues through the present day. She has advanced degrees and certifications in Psychology, Herbal Medicine, Nutrition, Chinese Medicine, Yoga, Reiki and Jin Shin Jyutsu. In 1994 she completed her certification in Ayurvedic Medicine and immediately began incorporating its profound philosophy of health, wellness and balance as a cornerstone to her private practice and teaching.

Today Leslee maintains a successful private practice in Sedona, Arizona, teaches classes on health, healing and personal growth at her Institute of Higher Healing and is invited to lecture locally and nationally about igniting the vitality and balance that is each individual’s true essence.

Leslee maintains her balance through meditation, yoga, laughter, spending time with her partner Tom and their three cats and relying on the philosophy of Ayurveda. She is currently at work on her first book, Higher Healing: A Path to Wholeness for the Twenty-First Century.

Advance sign up required.
For further information please call 888.749.2137.