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Spa Retreats and Events
Relaxation, fabulous food, and a spectacular natural environment ...what else could you possibly want? How about some tips on how to feel your best and live happier and healthier for the rest of your life? Mii amo's periodic retreats give you the opportunity to explore and rediscover yourself, try new activities and expand your boundaries.
Choose a luxury spa getaway that will show you new dimensions of the world, your spirit, or whatever you'd most like to explore. Every event and retreat is enhanced by the celebrated surroundings of Mii amo.
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| JUNE 2009 |
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Mii amo Celebrates Summer Solstice
Thursday, June 18th through Wednesday, June 24th, 2009
During the Summer Solstice, the sun's energy is at its highest point in the sky, heralding the start of a new season. Native American culture believes this to be an optimum time to reflect on the seeds planted in the earth and in our souls. It has historically been a time of rejuvenation for many cultures. At Mii amo, the Summer Solstice is a time of cleansing, renewal, love and growth.
Mii amo will celebrate Summer Solstice this year from June 18-24, complete with events ranging from drumming to traditional dance performances and special dinner gatherings. Teachings include vision quests, medicine/healing, spirituality, stargazing, archeology, music and dance. Loretta Barrett Oden, Native American chef and host of PBS's culinary series Seasoned with Spirit, will also partake in the festivities offering cooking demonstrations featuring Native American cuisine.
Learn More »
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| JULY 2009 |
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Keeping Your Calm During the Storm
Saturday, July 11th
Presented by Dr. Kristina Hagen
From 1:00 pm – 4:00 pm in the Mii amo Library
Everyone needs a relaxing, stress-relieving, or centering practice to rely on during difficult times. Most of us, however, do not regularly practice any kind of planned downtime. During this workshop, you will learn about and enjoy a sampling of simple, relaxing, and therapeutic activities. Experiential workshop topics may include diaphragmatic breathing, progressive relaxation, meditation, visualization, hypnosis, intuition, journaling, biofeedback, and more. Sit back, relax, and ... well, relax. To conclude the workshop, you will set goals based on your experiences with the different modalities. Take this opportunity to learn about and practice the relaxation response, a physical state of deep rest that changes your physical and emotional response to stress!
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Co-Creating an Ecstatic World: The 4 Keys to Joy and Intimacy
in Relationship and in Life
Thursday, July 23rd - Sunday, July 26th, 2009
Presented by Diana Owens, LCSW and Glenn Bourdot
In this 3 day retreat, you will discover how to use the 4 keys of breath, movement, sound and presence to increase your
body's capacity for aliveness and pleasure and heighten your joy for living. You will learn valuable skills that you can apply immediately to deepen intimacy with your loved ones and bring consciousness, love and happiness to the rest of your life.
Learn More »
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| SEPTEMBER 2009 |
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Mii amo Hiking Retreat
Thursday, September 10th - Sunday, September 14th, 2009
Get your boots out, and head to Sedona's red rock country to experience a four-day, three-night Journey at Mii amo filled with hiking the regions most stunning trails. Led by seasoned guides John Meyers and Alexandra Phelps, you will embark on adventures throughout the area, including sunset toasts, photo tours, vortex walks, and of course scenic hikes. In addition, guests will receive the benefits of being on a Mii amo Journey, inclusive of luxury accommodations, meals at Mii amo Café, two daily spa treatments, private consultations, lectures, and the use of all spa facilities. Complimentary ongoing activities that guests enjoy on their Journey include Qigong, aqua aerobics, red rock hikes, mountain biking, stargazing, cooking classes, and guided meditation. Reservations are limited for the Mii amo Hiking Retreat, prices start at $2,235, please call 888-749-2137 for more information.
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| OCTOBER 2009 |
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Journey through Consciousness
Thursday, October 1st – Sunday, October 4th
Presented by Ian Lopatin & Vanessa Lee
A retreat with the founders of At One Yoga that will spring clean the body and mind and awaken the body’s energy centers. This weekend program for Mii amo package guests will include hiking, meditation and of course, yoga, spa services, meals and lodging.
Learn More »
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| NOVEMBER 2009 |
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Weight In Balance
Friday, November 13th
From 1:00 pm – 4:00 pm in the Mii amo Library
Optional roundtable discussion following.
Presented by Leslee Vogal, CH, CSH, NC, Ay.p.
A workshop devoted to addressing the physical and emotional reasons we gain weight – and the reasons we’re unable to lose it. Address your relationship with food and with yourself, explore healthy food combinations, then discuss ideas to support weight loss as well as the limitations of a "right" weight mindset. Designed to be much more than another calorie counting lecture, the intent of this workshop is to assist you in getting past your personal weight related issues and help you make peace with your body the way it is.
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| DECEMBER 2009 |
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Livin’ the Moment
Thursday, December 3rd – Sunday, December 6th
Presented by David Romanelli
With Yahoo's Mind-Body Expert David Romanelli, you will learn about the power of The Moment and how to access this power through flowing yoga, great music, delicious Vosges Chocolate, soothing wine, and ancient wisdom. The physical part of yoga is only the tip of the iceberg. You will finish this experience with a better understanding of how to apply the practice, science, and benefits of the ancient Eastern spiritual arts to your daily regimen. Most importantly, you will realize that by digging deeper into The Moment, you become a wealthier soul leading a more inspired life.
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Sweet Art of Good Sleep
Saturday, December 19th
Presented by Leslee Vogal, CH, CSH, NC, Ay.p.
From 1:00 pm – 4:00 pm in the Mii amo Library
Optional roundtable discussion following.
It is estimated that 20 million Americans have some sort of difficulty sleeping. Whether your challenge is falling asleep, staying asleep or never feeling rested no matter how much sleep you get, this workshop will explore the reasons why you’re not sleeping and give you tools to rest better and feel better. Spend the afternoon examining your patterns and sleep tight tonight.
Learn More »
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