You deserve to reconnect with you
It’s time to focus on you. To reconnect with yourself, to breathe deep, to feel the sun on your face and the powerful red rocks beneath your feet. It’s time to seek wisdom and find yourself transformed in so many ways. It’s time for some Mii time in Sedona.
Mii amo Journey
Our bespoke Journeys® are steeped in the sacred Native American culture of the Southwest and designed to leave you feeling more beautiful, both inside and out. It is our unique approach to the destination spa experience that has made Mii amo one of the premier wellness resorts in the world.
Spring Mii Time Experiences
March 19th | Learn to Meditate
A daily meditation practice offers immeasurable benefits for your mind, body and spirit. Meditation can help reduce stress and worry, leading to a more relaxed, fulfilled and happy life. Join us as we learn how to enter into a meditative and calm state of mind through simple breathing and relaxation techniques
March 26th | Intro to Reiki
Reiki is an ancient form of energetic healing passed down through the ages that can be experienced on many levels.
March 28th | Intro to Ayurveda
Ayurveda, the sister science to Yoga, is a powerful healing system. Translated as “The Art of Living” or “The Science of Life”, Ayurveda guides us in our choices around lifestyle, nutrition, herbs, exercise, detoxification and more. This lecture provides an introduction to the vast system of Ayurveda and how it can be incorporated into your life.
APRIL 1st | Change Your Story
If we let them, our stories can define us and limit our healing – by definition, isn’t a story a limited experience? Wouldn’t you like your story to support you and help you to heal both body and soul?y.
April 10th | Chakras 101
Learn about each chakra, including color, gemstone, sound and the physical, energetic and spiritual functions.
April 28th | Conscious Aging
A reflection on how to live the last third of our lives fully, creatively and consciously.
May 2nd| Sound Healing
Experience sound healing with soothing alchemy crystal bowls.
May 18th| Empowered Style
We all deserve to look and feel our personal best! Learn how to bring out your most confident self.
May 20th | Change Your Story
If we let them, our stories can define us and limit our healing – by definition, isn’t a story a limited experience? Wouldn’t you like your story to support you and help you to heal both body and soul?