Health and wellbeing experiences
Fitness & Exercise
Find balance through a variety of movements that encourage you to seek in and uncover a world of vibrant health and wellbeing. All experiences are subject to change. Please contact us directly for more information about a particular class during your stay.
Achieve desired core muscle burn and increased core strength in this 45-minute workout.
All Ages Yoga
A fun version of gentle energy yoga with tapping, stretching and movement, this activity takes place outdoors and is great for families.
Lengthen, strengthen and increase flexibility with a full body conditioning workout, incorporating ballet barre.
Utilize a half-ball BOSU Trainer to improve strength, flexibility and balance.
Awaken the body and revitalize the senses with a picturesque walk around the resort.
Foam Roller Fusion
Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools.
HIIT Boot Camp
Experience a fast-paced full body workout with short interval training exercises.
Improve posture, body alignment, muscle endurance, balance, coordination and mental awareness with a workout that engages the entire core.
Achieve maximum fitness results by alternating short intervals of high-intensity training.
Total Body Lift
Experience a total body weight training class that alternates strength training with cardio in a fun, inventive way.