Sedona Meditation | Mii amo Spa Resort in Sedona

Guided Audio Meditations

Mii amo Meditation Series

Restore your mind, body and soul with a unique meditation from Mii amo.  Set your intentions for the week ahead as we harness collective energy, positivity and a connection with oneself, all from the comforts of your own home.

Mindfulness

Mindfulness Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on mindfulness.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep you back straight and rest your hands wherever they are comfortable. Take a deep breath in, and exhale out through your fingers and toes, releasing the tension from your body and mind.

Now bring your awareness to the top of your head, and imagine a loving and pure bright light of energy coming down from the universe, resting above your head.

Now start to bring this light in through the top of your head, moving down into your eyes, relaxing your eyes, then down to your nose, your jaw, feeling your jaw relax.

Now feel this light move down your neck and shoulders. Releasing all that you may be holding there, feeling your shoulders relax, then down through your arms to your fingers, releasing any tension through your fingertips.

Now bring this light to your heart center, filling it with this loving, bright light. Taking a moment feeling this loving energy within this space. And now feel this energy move down to your belly, your hips, feeling your hips relax, down to your thighs, your knees, claves, focus on your calves. Down to your ankles and toes. And continue to feel your whole body relax.

Now bring your awareness to your breath and begin to breathe from your belly in a nice, natural breadth. As you inhale, feel your belly expand, and as you exhale feel your belly fall. Keep focusing on your breath, and with your third eye, imagine a candle within your heart center and with each breath becoming more aware of the flame of the candle. Aware of this loving light within you as you inhale and exhale. And continue to focus on this candle as you breathe.

Now start to bring your mind back to your body, back to the space of the here and now. Coming back to yourself seated here, feeling your toes, your legs, your fingers. Now open your eyes and continue your awareness of this loving light within you throughout your day.

Thank you for joining us. Have a beautiful day.

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