Guided Audio Meditations
Mii amo Meditation Series
Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.
Close your eyes and begin to bring your focus to your breath, Inhale, and as you exhale release any tension that may be held in your body.
Feel your body sink further into this space below you, feeling lighter and more relaxed with each breath. Allow yourself to open, to surrender, and to receive all that is here for you.
Imagine a beautiful gentle calming energy coming down from the universe, feel this gentle energy filling and relaxing your mind, letting the gentle wave of calming energy move through your body. Surrender to this calming energy as it fills your heart center, filling you with love, and with this gentle wave of calmness, you begin connecting to the feeling of the love within your heart, feeling gentle calming energy opening your heart filling it with peace, feeling calm and content. Feeling your heart fill with gratitude and love, feeling your whole body let go to this beautiful calming energy as it continues to move through you, feeling it fill you, feel it encase you, let it surround you.. Keep surrendering to this calmness within you. Feel this calming energy opening an awareness into your life, a sense of stillness that cannot be disturbed, becoming more clear, more light, mentally, emotionally and physically, feeling more expansive, tranquil, peaceful and calm as this beautiful bright calming energy continues to fill you and surround you, feeling at ease within yourself ,with your life, and the world around you. Returning back to the center of your being, your natural state of peace and calmness, back to the connection within yourself, your essence, your soul, feeling peaceful and whole.
As you hear the sound of the bowl, allow it to move through you expanding this beautiful bright calming energy within you.
Now start to bring your mind back to your body, back to this space of the here and now. Coming back to yourself, feeling your fingers and toes, feeling relaxed, clear, resilient and joy, open your eyes.
Deepen Your Connection
Enjoy Mii amo meditations from the previous weeks.