Sedona Meditation | Mii amo Spa Resort in Sedona

Guided Audio Meditations

Mii amo Meditation Series

Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.

Energy

Energy Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on energy flow.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and rest your hands wherever they are comfortable. Begin to bring your awareness to the sound of water, imagining yourself sitting next to a peaceful stream, feeling your body start to relax.

Now place your feet into this stream, feeling the smooth, flowing, cleansing, warm water going over your feet and ankles, with the current of water moving away from you.

Now begin to cleanse and clear all that is being held within you. Any emotions, stress, memories, even those you might not be aware of. Bring them forward and feel them moving out of your toes into the stream and the water taking it all the way. Keep cleansing and clearing, feeling more bright and clear.
Your body feeling lighter, letting the flow of water move over and through you. Continue to connect to the sound of the smooth, flowing stream and take a moment to connect with this space within you.

Keep your awareness on this sense of feeling more clear and bright, and start to come back to your body, back to this time and space, keeping it with you throughout your day.

Thank you for joining us. Have a beautiful day.

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