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Guided Audio Meditations

Mii amo Meditation Series

Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.


Heart Transcript

Hi. My name is Kim McDermott and I am a senior member of the Mindfulness Team here at Mii amo. Welcome to the Connecting to your Heart Meditation. This Heart Meditation invites you to turn your focus inward and embrace self-love.

Find a nice quiet place, and allow yourself to get comfortable, either on a chair, or a cushion on the floor. Now straighten your spine, close your eyes, and feel yourself sink into the space below you. Allow yourself to let go and release any tension you are holding in your body and in your mind, surrender and open yourself to receive to all that is here for you in these moments and in this space. Allow yourself to go to that place within you, your beautiful heart center, this place that is your essence of you, your soul. Now begin to feel yourself sink further and further into the space beneath you and imagine a soft cloud of pure light and love embracing and supporting you, allowing yourself to let go even more, as you feel yourself to sink further into this soft space of loving light beneath you.

Now begin to imagine and feel a pure, beautiful loving light of energy, letting this amazing light of energy embrace you, then feeling and sensing this gentle loving light begin to fill you. Let this light begin relax your mind, feeling it fill your mind with this beautiful loving light letting go of all thoughts, moving down into your eyes, relaxing your eyes, this loving light moving down into your neck and your shoulders, feeling your shoulders relax, feeling so good to let go, as you connect deeper into this soft space of loving light below you, feeling like gentle soft hug around you, connecting deeper within yourself, feeling peaceful and calm, now feel this light moving down through your arms, into your palms, and fingertips, feeling the sensation inside your fingertips. Feel this beautiful gentle loving light begin to enter into your heart center, feeling your heart center open and expand, moving down into your belly, to your hips, your thighs feeling your thighs, your calves, ankles and into your feet and toes feeling the sensation inside of your toe-tips, feeling yourself sink further into the soft cloud of loving light beneath you, feeling yourself go deeper connecting even more into this deep state of connection as you continue to receive this gentle loving light of energy.

Now bring your focus into your heart. Let this gentle loving light of energy begin to flow into your beautiful heart where your essence and soul connect. Feeling this powerful energy of pure love begin to expand, flowing into your heart, sensing this gentle loving light filling you. Feelings of happiness, and peace within you as you connect deeper into your heart, your essence, your soul. As your heart opens wider, filling your beautiful heart with this love, feeling brighter as it expands, feeling acceptance and compassion for yourself, bringing forward the inner peace, light, and love that is there within you that is you, that is you. Dissolving any self-doubt, you may have of who you are, feeling your brilliant light, knowing, and believing you are worthy of the best that life has to offer you. Open your heart, having the awareness of your amazing light within you, loving your beautiful radiant self, and soul. Embracing this light as you connect with this pure love within you, feeling it shine inward as it expands your body, your mind, and your soul, feeling your radiant heart of and love shining outward, feeling so expansive, connecting deeper within your heart. Feel your heart open to this beautiful energy of love, warmth and compassion, and warmth within you. Feel and surrender to this Love. As you allow yourself to connect deeper into your heart and feeling this loving awareness and inner light within you. Now begin sense and feel the energy of these loving kind words into your beautiful radiant heart, your mind, body, and soul.

I love and accept myself completely.

I love myself deeply and easily.

Love flows to me and from within me.

I am enough.

I am lovable and my heart is open to receive and accept love.

I allow myself to feel my happiness and natural joy.

I allow myself to shine and feel my beautiful radiant light within me.

I am a beautiful and loving soul.

I feel this beautiful love for myself.

Continue to become, sense, and expand this love within you, and surrender to the gentle pure loving light in your heart, your essence your soul, feeling self- love, joy, gratefulness, inner peace, and warmth. Feeling your love, your amazing light and the feelings, the sense it brings to your body, your mind, your essence. Feeling lighter, brighter, more expansive, full of love for yourself, feeling it shine from your heart, continue to receive, and feel your loving heart and soul.

Let this loving light and energy work with you, feeling lighter, full of love and acceptance for yourself, feeling your happiness and joy, feeling it shine inward, letting it shine out within feel yourself expand as you start to come into your body, into this space, wiggling your fingers and toes. Now open your eyes feeling your beautiful radiant heart, staying connected with your light within you, and have a beautiful day!

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