Sedona Meditation | Mii amo Spa Resort in Sedona

Guided Audio Meditations

Mii amo Meditation Series

Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.

Peace

Peace Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on peace.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and not too tight, and rest your hands wherever they are comfortable. Bring your mind to your body. Beginning to release any tension that might be held. Feeling yourself sink into the space below you.

Now start to bring your awareness into your breath as you inhale and exhale. And now bring your awareness to your heart center. And imagine a bright light within the center of your heart feeling a sense of warmth and of peacefulness. Begin to focus on this light, and with each breath, a wave of peaceful begins to fill your heart even more. Take a moment and feel this peace within you. As this wave of peace fills your heart, watch it expand and getting brighter and feeling lighter.

Now begin to let this wave of peacefulness enter in through the top of your head, down through your brain, relaxing and feeling peace within your mind. Down to your nose, your chin, down through your neck and shoulders into your arms, and down to your fingertips. Feel this wave of peace coming back into your heart, down to your belly, your hips, your legs and down to your toes. Now take a moment and enjoy this peacefulness within you.

Keep your awareness of the sense and feeling of peace and start to come back to your body back to this time and space and keeping it with you throughout your day.

Thank you for joining us. Have a beautiful day.

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