Sedona Meditation | Mii amo Spa Resort in Sedona

Guided Audio Meditations

Mii time Meditation Series

Take time to restore your mind, body, and soul with five distinct meditations from Mii amo. Select the option that best fits your wellness intentions.

Peace

Peace Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on peace.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and not too tight, and rest your hands wherever they are comfortable. Bring your mind to your body. Beginning to release any tension that might be held. Feeling yourself sink into the space below you.

Now start to bring your awareness into your breath as you inhale and exhale. And now bring your awareness to your heart center. And imagine a bright light within the center of your heart feeling a sense of warmth and of peacefulness. Begin to focus on this light, and with each breath, a wave of peaceful begins to fill your heart even more. Take a moment and feel this peace within you. As this wave of peace fills your heart, watch it expand and getting brighter and feeling lighter.

Now begin to let this wave of peacefulness enter in through the top of your head, down through your brain, relaxing and feeling peace within your mind. Down to your nose, your chin, down through your neck and shoulders into your arms, and down to your fingertips. Feel this wave of peace coming back into your heart, down to your belly, your hips, your legs and down to your toes. Now take a moment and enjoy this peacefulness within you.

Keep your awareness of the sense and feeling of peace and start to come back to your body back to this time and space and keeping it with you throughout your day.

Thank you for joining us. Have a beautiful day.

Mindfulness

Mindfulness Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on mindfulness.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep you back straight and rest your hands wherever they are comfortable. Take a deep breath in, and exhale out through your fingers and toes, releasing the tension from your body and mind.

Now bring your awareness to the top of your head, and imagine a loving and pure bright light of energy coming down from the universe, resting above your head.

Now start to bring this light in through the top of your head, moving down into your eyes, relaxing your eyes, then down to your nose, your jaw, feeling your jaw relax.

Now feel this light move down your neck and shoulders. Releasing all that you may be holding there, feeling your shoulders relax, then down through your arms to your fingers, releasing any tension through your fingertips.

Now bring this light to your heart center, filling it with this loving, bright light. Taking a moment feeling this loving energy within this space. And now feel this energy move down to your belly, your hips, feeling your hips relax, down to your thighs, your knees, claves, focus on your calves. Down to your ankles and toes. And continue to feel your whole body relax.

Now bring your awareness to your breath and begin to breathe from your belly in a nice, natural breadth. As you inhale, feel your belly expand, and as you exhale feel your belly fall. Keep focusing on your breath, and with your third eye, imagine a candle within your heart center and with each breath becoming more aware of the flame of the candle. Aware of this loving light within you as you inhale and exhale. And continue to focus on this candle as you breathe.

Now start to bring your mind back to your body, back to the space of the here and now. Coming back to yourself seated here, feeling your toes, your legs, your fingers. Now open your eyes and continue your awareness of this loving light within you throughout your day.

Thank you for joining us. Have a beautiful day.

Loving Kindness

Loving Kindness Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on loving kindness.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and rest your hands wherever they are comfortable. Bring your awareness to the top of your head and imagine a bright, gentle light of energy coming down from the universe, resting above your head.

Now start to bring in this gentle light in through the top of your head, moving down through each part of your body, through your fingers and toes, feeling your whole body relax.

Now start to bring thoughts of someone who showed you love and kindness and begin to feel the love, the warmth and the feelings that brought to you. Start to bring that feeling into your heart. Your heart beginning to open to receive the love, the warmth and the kindness.

Now keeping your mind on your heart center with each breath, say and feel and hear these kind loving words filled with energy for yourself. I feel safe and protected. I feel happy and peaceful. I feel healthy and strong. I live with ease and grace.

Now bring forward someone in your life you want to send these same kind and loving words to, and imagine a bright, beautiful light coming down from your heart and connecting to their heart.
And with each breath, send these loving and kind words filled with energy to them. May you feel safe and protected. May you feel happy and peaceful. May you feel healthy and strong. May you live with ease and grace.

Now start to bring your mind to your body, back to this space. Now open your eyes and continue this awareness of loving kindness throughout your day.

Thank you for joining us. Have a beautiful day.

Energy

Energy Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on energy flow.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and rest your hands wherever they are comfortable. Begin to bring your awareness to the sound of water, imagining yourself sitting next to a peaceful stream, feeling your body start to relax.

Now place your feet into this stream, feeling the smooth, flowing, cleansing, warm water going over your feet and ankles, with the current of water moving away from you.

Now begin to cleanse and clear all that is being held within you. Any emotions, stress, memories, even those you might not be aware of. Bring them forward and feel them moving out of your toes into the stream and the water taking it all the way. Keep cleansing and clearing, feeling more bright and clear.
Your body feeling lighter, letting the flow of water move over and through you. Continue to connect to the sound of the smooth, flowing stream and take a moment to connect with this space within you.

Keep your awareness on this sense of feeling more clear and bright, and start to come back to your body, back to this time and space, keeping it with you throughout your day.

Thank you for joining us. Have a beautiful day.

Abundance

Abundance Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses abundance.

Begin to bring your focus to your breath. Inhale, and as you exhale, release any tension that may be held in your body. Feel your body sink further into wherever you are sitting. Your body will begin to feel lighter and more relaxed.

Now bring your awareness to your heart center and allow yourself to begin to receive. Imagine a beautiful light of abundance begin to enter into your heart center. Then let it move and fill each part of your body, feeling grateful for this beautiful light of abundance. Feel this abundance within you–all around you. Begin to feel grateful, and feel joy in your body, and in your life.

Now bring an intention forward on where you want this abundance to manifest in your life. Begin to see it. How does it look? See it overflowing in your life. Then, begin to feel as if it is already there. How does it feel to have it? Be grateful for it. Continue to let this beautiful light of abundance into your life as you intend. It is always there for you. Feel it. Keep allowing yourself to connect with it and receive it.

Now start to bring your mind and your body back to this space. Feel relaxed, joyful and grateful for the overflowing abundance you have just received.

Thank you for joining us. Have a beautiful day.

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