Ashiko was born and raised in a small village in Switzerland and studied Anthropology and Sociology at the University of Zurich. Ashiko has spent time in an ashram in India learning meditation, mindfulness, and different healing modalities. This became her lifelong journey, learning and sharing the many things that make people feel fulfilled, centered, and relaxed. Sleep and relaxation have always been very important to Ashiko since going through menopause. This experience has encouraged her to research and explore peaceful sleep techniques.