Fitness and Wellbeing

The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions.

Weekly Fitness and Wellbeing Calendar

All classes are held in the Movement Studio unless noted.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
Yin Yoga
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Gentle Flow
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Yin Yoga
6:30am - 7:30am
Gentle Flow
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Upper Body
7:40am - 8:10am
Total Leg
7:40am - 8:10am
Abdominals
7:40am - 8:10am
Upper Body
7:40am - 8:10am
Abdominals
7:40am - 8:10am
Total Leg
7:40am - 8:10am
Abdominals
7:40am - 8:10am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Morning Ritual*
8:20am - 8:35am & 8:45am - 9:00am
Intro to Mountain Biking
8:45am - 9:45am, Enchantment Trail House
Intro to Trail Running
8:45am - 9:45am, Enchantment Trail House
Intro to Mountain Biking
8:45am - 9:45am, Enchantment Trail House
Intro to Pickleball
8:45am - 9:45am, Enchantment Pickleball Court
Intro to Trail Running
8:45am - 9:45am, Enchantment Trail House
Intro to Mountain Biking
8:45am - 9:45am, Enchantment Trail House
Cardio Tennis
8:45am - 9:45am, Enchantment Tennis Court
Mii amo Departure Ritual**
9:10am - 9:40am
Mii amo Departure Ritual**
9:10am - 9:40am
Cardio Shred
10:00am - 11:00am
Vinyasa Yoga
10:00am - 11:00am
Boynton Boot Camp
10:00am - 11:00am
Cardio Shred
10:00am - 11:00am
Boynton Boot Camp
10:00am - 11:00am
Mat Pilates
10:00am - 11:00am
Full Spectrum Yoga
11:15am - 12:15pm
Mat Pilates
11:15am - 12:15pm
Total Body Toning
11:15am - 12:15pm
Yoga Sculpt
11:15am - 12:15pm
Vinyasa Yoga
11:15am - 12:15pm
Total Body Toning
11:15am - 12:15pm
Yoga Sculpt
11:15am - 12:15pm
Vortex Lecture*
1:45pm - 2:45pm, Living Room
Celestial Cycles*
1:45pm - 2:45pm, Crystal Grotto
Refueling Your Body*
1:45pm - 2:45pm, Living Room
Flexibility for Health Presentation*
1:45pm - 2:45pm, Living Room
Vortex Lecture*
1:45pm - 2:45pm, Living Room
Mindfulness Through Breath*
1:45pm - 2:45pm
Celestial Cycles*
1:45pm - 2:45pm, Crystal Grotto
Mindfulness Through Breath*
3:00pm - 4:00pm
Juicing*
3:00pm - 4:00pm,The Juice Bar
Journey Through the Chakras*
3:00pm - 4:00pm
Celestial Cycles*
3:00pm - 4:00pm, Crystal Grotto
Juicing*
3:00pm - 4:00pm,The Juice Bar
Journey Through the Chakras*
3:00pm - 4:00pm
Stretch and Recover
4:15pm - 5:15pm
Yin Yoga
4:15pm - 5:15pm
Restorative Yoga
4:15pm - 5:15pm
Chakra Yoga
4:15pm - 5:15pm
Stretch and Recover
4:15pm - 5:15pm
Chakra Yoga
4:15pm - 5:15pm
Restorative Yoga
4:15pm - 5:15pm
Mii amo Welcome Reception**
4:30pm - 5:00pm
Mii amo Welcome Reception**
4:30pm - 5:00pm
Mii amo Ritual**
5:15pm - 5:45pm
Mii amo Ritual**
5:15pm - 5:45pm
Evening Meditation*
6:00pm - 6:30pm, Crystal Grotto
Evening Meditation*
6:00pm - 6:30pm, Crystal Grotto
Evening Meditation*
6:00pm - 6:30pm, Crystal Grotto
Chanting*
6:00pm - 6:30pm, Crystal Grotto
Evening Meditation*
6:00pm - 6:30pm, Crystal Grotto
Evening Meditation*
6:00pm - 6:30pm, Crystal Grotto
Chanting*
6:00pm - 6:30pm, Crystal Grotto
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm
Wind Down
6:45pm - 7:45pm

*Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.

**Offering available to Mii amo Journey guests only.

Personal Coaching

Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.