Fitness and Wellbeing

  • Fitness and Wellbeing Calendar
  • Personal Coaching
  • Trail House

    The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions.

    Weekly Fitness and Wellbeing Calendar

    All classes are held in the Movement Studio unless noted.

    SundayMondayTuesdayWednesdayThursdayFridaySaturday
    Yin Yoga
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am    		Gentle Flow
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am    		Yin Yoga
    6:30am - 7:30am    		Gentle Flow
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am
    Upper Body
    7:40am - 8:10am    		Total Leg
    7:40am - 8:10am    		Abdominals
    7:40am - 8:10am    		Upper Body
    7:40am - 8:10am    		Abdominals
    7:40am - 8:10am    		Total Leg
    7:40am - 8:10am    		Abdominals
    7:40am - 8:10am
    Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am    		Morning Ritual*
    8:20am - 8:35am & 8:45am - 9:00am
    Intro to Mountain Biking
    8:45am - 9:45am, Enchantment Trail House    		Intro to Trail Running
    8:45am - 9:45am, Enchantment Trail House    		Intro to Mountain Biking
    8:45am - 9:45am, Enchantment Trail House    		Intro to Pickleball
    8:45am - 9:45am, Enchantment Pickleball Court    		Intro to Trail Running
    8:45am - 9:45am, Enchantment Trail House    		Intro to Mountain Biking
    8:45am - 9:45am, Enchantment Trail House    		Cardio Tennis
    8:45am - 9:45am, Enchantment Tennis Court
    Mii amo Departure Ritual**
    9:10am - 9:40am    		Mii amo Departure Ritual**
    9:10am - 9:40am
    Cardio Shred
    10:00am - 11:00am    		Vinyasa Yoga
    10:00am - 11:00am    		Boynton Boot Camp
    10:00am - 11:00am    		Cardio Shred
    10:00am - 11:00am    		Boynton Boot Camp
    10:00am - 11:00am    		Mat Pilates
    10:00am - 11:00am
    Full Spectrum Yoga
    11:15am - 12:15pm    		Mat Pilates
    11:15am - 12:15pm    		Total Body Toning
    11:15am - 12:15pm    		Yoga Sculpt
    11:15am - 12:15pm    		Vinyasa Yoga
    11:15am - 12:15pm    		Total Body Toning
    11:15am - 12:15pm    		Yoga Sculpt
    11:15am - 12:15pm
    Vortex Lecture*
    1:45pm - 2:45pm, Living Room    		Celestial Cycles*
    1:45pm - 2:45pm, Crystal Grotto    		Refueling Your Body*
    1:45pm - 2:45pm, Living Room    		Flexibility for Health Presentation*
    1:45pm - 2:45pm, Living Room    		Vortex Lecture*
    1:45pm - 2:45pm, Living Room    		Mindfulness Through Breath*
    1:45pm - 2:45pm    		Celestial Cycles*
    1:45pm - 2:45pm, Crystal Grotto
    Mindfulness Through Breath*
    3:00pm - 4:00pm    		Juicing*
    3:00pm - 4:00pm,The Juice Bar    		Journey Through the Chakras*
    3:00pm - 4:00pm    		Celestial Cycles*
    3:00pm - 4:00pm, Crystal Grotto    		Juicing*
    3:00pm - 4:00pm,The Juice Bar    		Journey Through the Chakras*
    3:00pm - 4:00pm
    Stretch and Recover
    4:15pm - 5:15pm    		Yin Yoga
    4:15pm - 5:15pm    		Restorative Yoga
    4:15pm - 5:15pm    		Chakra Yoga
    4:15pm - 5:15pm    		Stretch and Recover
    4:15pm - 5:15pm    		Chakra Yoga
    4:15pm - 5:15pm    		Restorative Yoga
    4:15pm - 5:15pm
    Mii amo Welcome Reception**
    4:30pm - 5:00pm    		Mii amo Welcome Reception**
    4:30pm - 5:00pm
    Mii amo Ritual**
    5:15pm - 5:45pm    		Mii amo Ritual**
    5:15pm - 5:45pm
    Evening Meditation*
    6:00pm - 6:30pm, Crystal Grotto    		Evening Meditation*
    6:00pm - 6:30pm, Crystal Grotto    		Evening Meditation*
    6:00pm - 6:30pm, Crystal Grotto    		Chanting*
    6:00pm - 6:30pm, Crystal Grotto    		Evening Meditation*
    6:00pm - 6:30pm, Crystal Grotto    		Evening Meditation*
    6:00pm - 6:30pm, Crystal Grotto    		Chanting*
    6:00pm - 6:30pm, Crystal Grotto
    Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm    		Wind Down
    6:45pm - 7:45pm

    *Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.

    **Offering available to Mii amo Journey guests only.

    Personal Coaching

    Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.

    EXPLORE