Fitness and Wellbeing

  • Fitness and Wellbeing Calendar
  • Personal Coaching
  • Trail House
    • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
    • fitness center with treadmills and weights

    The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.

    Weekly Fitness and Wellbeing Calendar

    All classes are held in the Movement Studio unless noted.

    SundayMondayTuesdayWednesdayThursdayFridaySaturday
    Yin Yoga
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am    		Gentle Flow
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am    		Yin Yoga
    6:30am - 7:30am    		Gentle Flow
    6:30am - 7:30am    		Morning Stretch
    6:30am - 7:30am
    Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto    		Morning Ritual*
    7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
    Intro to Mountain Biking
    8:00am - 9:00am
    Enchantment Trail House    		Intro to Trail Running
    8:00am - 9:00am
    Enchantment Trail House    		Intro to Mountain Biking
    8:00am - 9:00am
    Enchantment Trail House    		Intro to Trail Running
    8:00am - 9:00am
    Enchantment Trail House    		Intro to Mountain Biking
    8:00am - 9:00am
    Enchantment Trail House
    Mii amo Departure Ritual**
    8:30am - 9:00am, Crystal Grotto    		Labyrinth Walk*
    8:30am - 9:00am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:30am - 9:00am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:30am - 9:00am
    Mii amo Labyrinth    		Mii amo Departure Ritual**
    8:30am - 9:00am, Crystal Grotto    		Labyrinth Walk*
    8:30am - 9:00am
    Mii amo Labyrinth    		Labyrinth Walk*
    8:30am - 9:00am
    Mii amo Labyrinth
    Intro to Pickleball*
    8:45am - 9:45am
    Enchantment Pickleball Court    		Cardio Tennis
    8:45am - 9:45am
    Enchantment Tennis Court
    Cardio Shred
    9:15am - 10:15am    		Mat Pilates
    9:15am - 10:15am    		Bosu
    9:15am - 10:15am    		Mat Pilates
    9:15am - 10:15am    		Bosu
    9:15am - 10:15am    		Mat Pilates
    9:15am - 10:15am
    Full Spectrum Yoga
    10:30am - 11:30am    		Vinyasa Yoga
    10:30am - 11:30am    		Hatha Yoga
    10:30am - 11:30am    		Yoga Sculpt
    10:30am - 11:30am    		Vinyasa Yoga
    10:30am - 11:30am    		Hatha Yoga
    10:30am - 11:30am    		Yoga Sculpt
    10:30am - 11:30am
    Vortex Lecture*
    1:45pm - 2:45pm, Living Room    		Journey Through the Chakras*
    1:45pm - 2:45pm    		Nutrition Q&A*
    1:45pm - 2:45pm, Chef's Garden    		Vortex Lecture*
    1:45pm - 2:45pm, Living Room    		Mindfulness Through Breath*
    1:45pm - 2:45pm    		Journey Through The Chakras*
    1:45pm - 2:45pm
    Mindfulness Through Breath*
    3:00pm - 4:00pm    		Juicing*
    3:00pm - 4:00pm,The Juice Bar    		Journey Through the Chakras*
    3:00pm - 4:00pm    		Celestial Cycles*
    3:00pm - 4:00pm, Labyrinth    		Juicing*
    3:00pm - 4:00pm,The Juice Bar    		Celestial Cycles*
    3:00pm - 4:00pm, Labyrinth
    Gentle Flow
    4:15pm - 5:15pm    		Yin Yoga
    4:15pm - 5:15pm    		Restorative Yoga
    4:15pm - 5:15pm    		Chakra Yoga
    4:15pm - 5:15pm    		Chakra Yoga
    4:15pm - 5:15pm    		Restorative Yoga
    4:15pm - 5:15pm
    Mii amo Welcome Reception**
    4:30pm - 5:00pm, Journey Lounge    		Mii amo Welcome Reception**
    4:30pm - 5:00pm, Journey Lounge
    Mii amo Ritual**
    5:15pm - 5:45pm, Crystal Grotto    		Labyrinth Walk*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Chanting*
    5:30pm - 6:00 pm
    Crystal Grotto    		Labyrinth Walk*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Mii amo Ritual**
    5:15pm - 5:45pm, Crystal Grotto    		Labyrinth Walk*
    5:30pm - 6:00 pm
    Mii amo Labyrinth    		Chanting*
    5:30pm - 6:00 pm
    Crystal Grotto
    Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto    		Evening Meditation*
    6:15pm - 6:45pm, Crystal Grotto

    *Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.

    **Offering available to Mii amo Journey guests only.

    Personal Coaching

    Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.

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