Fitness and Wellbeing

  • yoga mats lined up on floor with views of Kachina Women in Mii amo Fitness Studio
  • fitness center with treadmills and weights

The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions. We welcome guests ages 16+.

Weekly Fitness and Wellbeing Calendar

All classes are held in the Movement Studio unless noted.

SundayMondayTuesdayWednesdayThursdayFridaySaturday
Yin Yoga
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Gentle Flow
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Yin Yoga
6:30am - 7:30am
Gentle Flow
6:30am - 7:30am
Morning Stretch
6:30am - 7:30am
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Morning Ritual*
7:40am - 7:55am & 8:05am - 8:20am Crystal Grotto
Intro to Mountain Biking
8:00am - 9:00am
Enchantment Trail House
Intro to Trail Running
8:00am - 9:00am
Enchantment Trail House
Intro to Mountain Biking
8:00am - 9:00am
Enchantment Trail House
Intro to Trail Running
8:00am - 9:00am
Enchantment Trail House
Intro to Mountain Biking
8:00am - 9:00am
Enchantment Trail House
Mii amo Departure Ritual**
8:30am - 9:00am, Crystal Grotto
Labyrinth Walk*
8:30am - 9:00am
Mii amo Labyrinth
Labyrinth Walk*
8:30am - 9:00am
Mii amo Labyrinth
Labyrinth Walk*
8:30am - 9:00am
Mii amo Labyrinth
Mii amo Departure Ritual**
8:30am - 9:00am, Crystal Grotto
Labyrinth Walk*
8:30am - 9:00am
Mii amo Labyrinth
Labyrinth Walk*
8:30am - 9:00am
Mii amo Labyrinth
Intro to Pickleball*
8:45am - 9:45am
Enchantment Pickleball Court
Cardio Tennis
8:45am - 9:45am
Enchantment Tennis Court
Cardio Shred
9:15am - 10:15am
Mat Pilates
9:15am - 10:15am
Bosu
9:15am - 10:15am
Mat Pilates
9:15am - 10:15am
Bosu
9:15am - 10:15am
Mat Pilates
9:15am - 10:15am
Full Spectrum Yoga
10:30am - 11:30am
Vinyasa Yoga
10:30am - 11:30am
Hatha Yoga
10:30am - 11:30am
Yoga Sculpt
10:30am - 11:30am
Vinyasa Yoga
10:30am - 11:30am
Hatha Yoga
10:30am - 11:30am
Yoga Sculpt
10:30am - 11:30am
Vortex Lecture*
1:45pm - 2:45pm, Living Room
Journey Through the Chakras*
1:45pm - 2:45pm
Nutrition Q&A*
1:45pm - 2:45pm, Chef's Garden
Vortex Lecture*
1:45pm - 2:45pm, Living Room
Mindfulness Through Breath*
1:45pm - 2:45pm
Journey Through The Chakras*
1:45pm - 2:45pm
Mindfulness Through Breath*
3:00pm - 4:00pm
Juicing*
3:00pm - 4:00pm,The Juice Bar
Journey Through the Chakras*
3:00pm - 4:00pm
Celestial Cycles*
3:00pm - 4:00pm, Labyrinth
Juicing*
3:00pm - 4:00pm,The Juice Bar
Celestial Cycles*
3:00pm - 4:00pm, Labyrinth
Gentle Flow
4:15pm - 5:15pm
Yin Yoga
4:15pm - 5:15pm
Restorative Yoga
4:15pm - 5:15pm
Chakra Yoga
4:15pm - 5:15pm
Chakra Yoga
4:15pm - 5:15pm
Restorative Yoga
4:15pm - 5:15pm
Mii amo Welcome Reception**
4:30pm - 5:00pm, Journey Lounge
Mii amo Welcome Reception**
4:30pm - 5:00pm, Journey Lounge
Mii amo Ritual**
5:15pm - 5:45pm, Crystal Grotto
Labyrinth Walk*
5:30pm - 6:00 pm
Mii amo Labyrinth
Chanting*
5:30pm - 6:00 pm
Crystal Grotto
Labyrinth Walk*
5:30pm - 6:00 pm
Mii amo Labyrinth
Mii amo Ritual**
5:15pm - 5:45pm, Crystal Grotto
Labyrinth Walk*
5:30pm - 6:00 pm
Mii amo Labyrinth
Chanting*
5:30pm - 6:00 pm
Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto
Evening Meditation*
6:15pm - 6:45pm, Crystal Grotto

*Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.

**Offering available to Mii amo Journey guests only.

Personal Coaching

Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.