Fitness and Wellbeing
The Fitness and Movement Studios feature a full array of cardio, strength training, and wellbeing programs. All classes can be tailored to the fitness level of each participant and are available as private sessions.
Weekly Fitness and Wellbeing Calendar
All classes are held in the Movement Studio unless noted.
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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Yin Yoga 6:30am - 7:30am | Morning Stretch 6:30am - 7:30am | Gentle Flow 6:30am - 7:30am | Morning Stretch 6:30am - 7:30am | Yin Yoga 6:30am - 7:30am | Gentle Flow 6:30am - 7:30am | Morning Stretch 6:30am - 7:30am |
Upper Body 7:40am - 8:10am | Total Leg 7:40am - 8:10am | Abdominals 7:40am - 8:10am | Upper Body 7:40am - 8:10am | Abdominals 7:40am - 8:10am | Total Leg 7:40am - 8:10am | Abdominals 7:40am - 8:10am |
Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am | Morning Ritual* 8:20am - 8:35am & 8:45am - 9:00am |
Intro to Mountain Biking 8:45am - 9:45am, Enchantment Trail House | Intro to Trail Running 8:45am - 9:45am, Enchantment Trail House | Intro to Mountain Biking 8:45am - 9:45am, Enchantment Trail House | Intro to Pickleball 8:45am - 9:45am, Enchantment Pickleball Court | Intro to Trail Running 8:45am - 9:45am, Enchantment Trail House | Intro to Mountain Biking 8:45am - 9:45am, Enchantment Trail House | Cardio Tennis 8:45am - 9:45am, Enchantment Tennis Court |
Mii amo Departure Ritual** 9:10am - 9:40am | Mii amo Departure Ritual** 9:10am - 9:40am | |||||
Cardio Shred 10:00am - 11:00am | Vinyasa Yoga 10:00am - 11:00am | Boynton Boot Camp 10:00am - 11:00am | Cardio Shred 10:00am - 11:00am | Boynton Boot Camp 10:00am - 11:00am | Mat Pilates 10:00am - 11:00am |
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Full Spectrum Yoga 11:15am - 12:15pm | Mat Pilates 11:15am - 12:15pm | Total Body Toning 11:15am - 12:15pm | Yoga Sculpt 11:15am - 12:15pm | Vinyasa Yoga 11:15am - 12:15pm | Total Body Toning 11:15am - 12:15pm | Yoga Sculpt 11:15am - 12:15pm |
Vortex Lecture* 1:45pm - 2:45pm, Living Room | Celestial Cycles* 1:45pm - 2:45pm, Crystal Grotto | Refueling Your Body* 1:45pm - 2:45pm, Living Room | Flexibility for Health Presentation* 1:45pm - 2:45pm, Living Room | Vortex Lecture* 1:45pm - 2:45pm, Living Room | Mindfulness Through Breath* 1:45pm - 2:45pm | Celestial Cycles* 1:45pm - 2:45pm, Crystal Grotto |
Mindfulness Through Breath* 3:00pm - 4:00pm | Juicing* 3:00pm - 4:00pm,The Juice Bar | Journey Through the Chakras* 3:00pm - 4:00pm | Celestial Cycles* 3:00pm - 4:00pm, Crystal Grotto | Juicing* 3:00pm - 4:00pm,The Juice Bar | Journey Through the Chakras* 3:00pm - 4:00pm |
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Stretch and Recover 4:15pm - 5:15pm | Yin Yoga 4:15pm - 5:15pm | Restorative Yoga 4:15pm - 5:15pm | Chakra Yoga 4:15pm - 5:15pm | Stretch and Recover 4:15pm - 5:15pm | Chakra Yoga 4:15pm - 5:15pm | Restorative Yoga 4:15pm - 5:15pm |
Mii amo Welcome Reception** 4:30pm - 5:00pm | Mii amo Welcome Reception** 4:30pm - 5:00pm | |||||
Mii amo Ritual** 5:15pm - 5:45pm | Mii amo Ritual** 5:15pm - 5:45pm | |||||
Evening Meditation* 6:00pm - 6:30pm, Crystal Grotto | Evening Meditation* 6:00pm - 6:30pm, Crystal Grotto | Evening Meditation* 6:00pm - 6:30pm, Crystal Grotto | Chanting* 6:00pm - 6:30pm, Crystal Grotto | Evening Meditation* 6:00pm - 6:30pm, Crystal Grotto | Evening Meditation* 6:00pm - 6:30pm, Crystal Grotto | Chanting* 6:00pm - 6:30pm, Crystal Grotto |
Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm | Wind Down 6:45pm - 7:45pm |
*Complimentary offering for Enchantment Resort guests. Complimentary classes do not require reservations, except Juicing. For all other class offerings, we kindly request that Enchantment guests reserve in advance. Pricing varies.
**Offering available to Mii amo Journey guests only.
Personal Coaching
Our certified trainers offer personalized coaching to Mii amo and Enchantment Resort guests. From private yoga sessions to strength training and nutrition sessions, our team will work hand-in-hand with you to understand your personal goals, preferences, and lifestyle to c0-create a private session to deepen and expand your wellness routine.