Sedona Meditation | Mii amo Spa Resort in Sedona

Guided Audio Meditations

Mii amo Meditation Series

Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.

Loving Kindness

Loving Kindness Transcript

Welcome to the Mii amo destination spa Mii Time Meditation Series. This Mii Time meditation focuses on loving kindness.

Find a nice, relaxed, comfortable position to sit. Either on a chair, the floor or on a cushion–whatever is best for you. Keep your back straight and rest your hands wherever they are comfortable. Bring your awareness to the top of your head and imagine a bright, gentle light of energy coming down from the universe, resting above your head.

Now start to bring in this gentle light in through the top of your head, moving down through each part of your body, through your fingers and toes, feeling your whole body relax.

Now start to bring thoughts of someone who showed you love and kindness and begin to feel the love, the warmth and the feelings that brought to you. Start to bring that feeling into your heart. Your heart beginning to open to receive the love, the warmth and the kindness.

Now keeping your mind on your heart center with each breath, say and feel and hear these kind loving words filled with energy for yourself. I feel safe and protected. I feel happy and peaceful. I feel healthy and strong. I live with ease and grace.

Now bring forward someone in your life you want to send these same kind and loving words to, and imagine a bright, beautiful light coming down from your heart and connecting to their heart.
And with each breath, send these loving and kind words filled with energy to them. May you feel safe and protected. May you feel happy and peaceful. May you feel healthy and strong. May you live with ease and grace.

Now start to bring your mind to your body, back to this space. Now open your eyes and continue this awareness of loving kindness throughout your day.

Thank you for joining us. Have a beautiful day.

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