Guided Audio Meditations
Mii amo Meditation Series
Restore your mind, body and soul with a unique meditation from Mii amo. Set your intentions for the week ahead as we harness collective energy, positivity and the connection with oneself, all from the comforts of your own home.
Close your eyes and feel yourself sink into the space below you. Allow yourself to let go and to release any tension you are holding in your body and open yourself to receive all that is here for you.
Imagine a very pure bright light of energy coming down from the universe resting just above your head, allowing this light to enter in through the top of your head, moving down into your mind,, relaxing your mind, down into your neck and your shoulders releasing any tension, moving down through your arms into your palms and fingertips. Move this beautiful bright light energy into your heart center feeling your heart center filling it with love and light feeling this energy in your heart center, moving down into your belly, your hips, your legs, down into the soles of your feet and your toes, feeling so relaxed and more open to receive. Now bring your mind deep within yourself, within your belly imagine a cave with a candle burning, go into the cave taking a seat behind your candle making yourself comfortable here focusing on the flame. Start to bring forward that resilience that is within you, your ability to adapt and to recover quickly from any stress, emotion and change that comes up for you in your day, your week, and your life. Tune into and feel your resilience and strength that brings you mental clarity, feeling the positive views on your life along with a seeing a bright outlook and attitude on all that is happening in your life, and in our world , knowing that you will get though whatever life brings with all of its changes and conditions, you have done this before, you have it all within you. Feeling the resilience and strength that’s already there, feel it grow and expand within you, allow and feel yourself being open, flexible and willing to adapt to changes that come your way, letting you recover quickly and with ease back to the beautiful strong and resilient being that you are, seeing the positive in it all, looking at it from a higher view with compassion and care, knowing that this too shall pass and you will be OK, feel this truth in your body also knowing you will become even more strong and resilient from it all. Allow yourself to become aware of the gifts all around you, from the feeling of the warm sun on your face, to the comforting sound and connection of a familiar voice of a friend or a loved one, nourish yourself with these positive energies and connections, from the food you eat to the company you keep, and the information you allow into your mind and body.
Feel yourself connect to this resilience within you, your ability to cope, to adapt, to recover and spring-back easily and quickly, stay aware and connected with it, and let it carry you though your day.
As you hear the sound of the bowl, allow it to move through you expanding this energy even more within you.
Now start to bring your mind back to your body, back to this space of the here and now. Coming back to yourself, feeling your fingers and toes, feeling relaxed, clear, resilient and joy, open your eyes.
Deepen Your Connection
Enjoy Mii amo meditations from the previous weeks.