Personal Coaching

Fitness Program Design
If you seek to begin a new program or improve an existing one, our certified trainers will guide you through a customized fitness program design. You will take home a strength, cardiovascular and/or flexibility routine built for success.

Foam Roller Fusion
Release muscular tension, improve mobility and increase circulation by utilizing a foam roller and other fitness tools.

Integrative Breathing
Breathing techniques led by your practitioner begin your process toward a natural, steady breath that will help create inner calm. Next, your practitioner will guide you into an accelerated breath. The resulting blood oxygenation helps to detox cells where memories, emotions, and stress may be held.

Nutrition for your Health
When challenged with various health or weight concerns, it is time to re-examine daily food choices. Receive specific nutritional and wellness advice on how to stay strong and balanced.

Pilates
Using pilates principles, you will work with one of our certified personal trainers to build, lengthen and strengthen your core muscles and improve overall balance and stability. This can be booked as an individual session or a shared session for two. Please indicate if you wish to schedule mat or reformer at the time of booking.

Partner Yoga
Partner Yoga is a practice that brings two people together through yoga and touch.  The practice involves physical postures, conscious breathing, touch, intimacy, trust, communication and play.  Partner Yoga creates the opportunity to be in an interdependent partnership.

Private Yoga
Whether you are a novice or practice yoga on a regular basis, our yoga instructors can design a yoga session focused on your desired yoga type, skill level and interests. This can be booked as an individual session or a shared session for two.

Restore and Recharge
An individual service offered to the guest, which aims to significantly relieve, or remove excessive tension in soft tissues using percussive therapy, massaging balls, and other tools to restore optimal tone and increase body energy. Designed and intended for athletes of various sports, for people involved in fitness, and for people who just beginning their fitness journey.

Strength Training
Be empowered to lift, push, pull and use all the equipment in any gym. Instruction will include introductory or advanced use of dumbbells, kettlebells, cables, TRX and machines.

Stretch and Recover
One of the most satisfying and important elements to exercise not often practiced is post-workout recovery. The Stretch and Recover class is ideal to help your body recover and improve flexibility.

Traveler’s Workout
Traveling can throw a wrench into any workout ritual. In this consultation, our trainer will help you explore techniques that can be performed on your travels without gym equipment or weights. Designed to help the traveler stay toned and healthy on the road.

Unleashing Flexibility
A personalized service offered to the guests that aim to increase muscle flexibility, lengthen, and improve joint mobility and body alignment using percussive therapy, and other tools paired with yoga routines, pilates elements, stretching routines and individualized corrective exercises.

Designed for various athletes, professional dancers, for those who practice yoga and pilates; greatly suitable with people with a sedentary lifestyle, as well as with those who are recovering from injuries and muscle discomforts.