Compassionate Communication
During this session, you will learn supportive and nurturing communication methods, as well as enhanced techniques to speak with yourself and others with a more compassionate, open and responsible dialogue.
90 min $388 | 120 min $453 (2 people)
tax and gratuity included
Releasing Stress
After a thoughtful assessment of your current life stressors, your therapist will explore techniques and strategies to assist you in reducing the burden that stress can create. Visualization, movement, breath awareness, nutrition and the most current philosophies on managing stress may be utilized.
60 min $272
tax and gratuity included
Sacred Sleep
Whether your challenge lies in falling asleep or staying asleep, not getting enough sleep or getting too much, this consultation will provide you with the knowledge and tools you need to develop a healthy relationship with sleep and begin to get the rest you want and need.
60 min $272
tax and gratuity included
Personal Connecting
This session can be tailored for whatever purpose you would like, such as transitions in your life, working with you to help uncover anything in your life that you would like to better understand and achieve more clarity in your situation, as well as receiving tools that can help you.
60 min $272
tax and gratuity included
Basics of Meditation
Breath, awareness and relaxation are taught to bring you into the present moment.
60 min $272
tax and gratuity included
Chakra Meditation
This meditation emphasizes grounding, balancing and connecting your energy centers. This session addresses physical, mental, emotional and spiritual wellbeing.
60 min $272
tax and gratuity included
Personalized Meditation
This meditation session is tailored to fit your personal needs and what would like to connect with. This could be setting an intention for what you want to create or experience in your life, such as abundance, health, personal healing, relationships, career or anything at all.
60 min $272
tax and gratuity included
Meet Our Mindfulness Practitioners
Wendy Lindahl, M.A.
A seasoned, Masters Level Expressive Arts and Somatic Therapist, Wendy guides Mii Amo Spa guests on transformative inner adventures that mirrors the beauty and majesty of the Enchantment Resort environment. Through yoga, movement, expressive arts, readings, and meditation, as well as group and individual guidance sessions, she helps beginning and advanced students of soul-centered education, integrate body, mind, spirit and emotions for greater ease and grace in life.
Kim McDermott
Kim McDermott is a senior member of the Mindfulness Team at Mii amo and has been with Enchantment and Mii amo for 18 years. Through her personal practice over the last 23 years, Kim’s passion is to share awareness about energy and connection with oneself. She uses a variety of techniques to help guide this energetic awareness and integration with one’s own unique essence and true self. Kim teaches a variety of mindfulness sessions and lectures, including meditations, presentations, and private consultations at the resort.
Ashiko Rupp
Ashiko was born and raised in a small village in Switzerland and studied Anthropology and Sociology at the University of Zurich. Ashiko has spent time in an ashram in India learning meditation, mindfulness, and different healing modalities. This became her lifelong journey, learning and sharing the many things that make people feel fulfilled, centered, and relaxed. Sleep and relaxation have always been very important to Ashiko since going through menopause. This experience has encouraged her to research and explore peaceful sleep techniques.